Dynamic Training Drills

Experience progressive and age-appropriate drills that focus on sprinting mechanics, quickness, coordination, and more.

Multi-Sport Enhancement

Ideal for athletes in various sports seeking to boost athleticism and on-field performance.

Consistent Growth

Weekly progression ensures continuous improvement and skill development for young athletes.

About the Course

Join our 8-week Youth Speed & Agility Training program designed to elevate athletic performance in young athletes aged 10-17. Our expert coaches provide dynamic and engaging drills that enhance sprinting mechanics, quickness, coordination, and more. Ideal for athletes in football, basketball, soccer, track, or baseball, this course guarantees consistent growth and improvement in a safe environment. Enroll today and unleash your full athletic potential!

Meet Your Expert Coach

Hi, I'm Derrick], your expert coach for the Youth Speed & Agility Training course. With years of experience in athletic training and a passion for nurturing young talent, I'm dedicated to helping you reach your peak performance. Join me on this transformative journey to unlock your athleticism and excel in your sport!

Course Curriculum

6 Chapters · 16 Lessons

  1. 1

    Introduction to Speed & Agility

    1. (Included in full purchase)

      Importance of Speed & Agility

    2. (Included in full purchase)

      What is Speed and Agility and Why is it important?

  2. 2

    Fundamentals of Sprinting

    1. (Included in full purchase)

      Acceleration Drills

    2. (Included in full purchase)

      Sprint Posture

    3. (Included in full purchase)

      Arm Mechanics

    4. (Included in full purchase)

      Leg Action

    5. (Included in full purchase)

      Breathing and Relaxation

    6. (Included in full purchase)

      Key concepts

  3. 3

    Enhancing Quickness and Coordination

    1. (Included in full purchase)

      Lateral Movement Techniques

    2. (Included in full purchase)

      Importance of Lateral Movements in Sports

  4. 4

    Reaction Time and Agility

    1. (Included in full purchase)

      Partner Drills for Reaction Training

    2. (Included in full purchase)

      Agility Ladder

    3. (Included in full purchase)

      Body Weight Over the Gym

  5. 5

    Injury Prevention

    1. (Included in full purchase)

      Injury Prevention for Speed and Agility Training

  6. 6

    Putting It All Together

    1. (Included in full purchase)

      Tracking Progress and Setting Goals

    2. (Included in full purchase)

      8 Week Progress Tracker

Unlock Your Athletic Potential Today!

Enroll now to access expert coaching, dynamic drills, and consistent skill development.

Enroll Now